Three books, one habit of mind: name the thing, measure what can be measured, and be honest about the rest. This site exists because the body-numbers book needed somewhere to put the calculators and the tables. More about the author.
Available now
A nautical method for steadying anxiety and stress
A calm, practical method for steadying yourself under stress, built on a nautical metaphor: you cannot stop the weather, but you can trim the ballast. Published on Amazon in Kindle, paperback and hardcover editions.
Kindle B0H9SDGW61 · Paperback B0H9S43F2B
Finished, not yet published
A first-time dad's guide to pregnancy
A first-time dad's practical guide to the nine months: what is happening, what she needs, and what you can actually do — week by week, without pretending it is simple. The Pregnancy & Baby wing of this site is its companion.
Being written
Which of your numbers matter, and the quarterly habit that keeps you oriented
Every body metric explained, computed with a cited formula, and connected to the next one — plus a triage for which numbers deserve attention at your stage of life. This site is the book's companion: the interactive Numbers Log and the /kit page live here.
Affiliate disclosure: My Health My Wellness may earn a referral commission if you buy something through a link marked as sponsored. It costs you nothing extra and it helps keep the calculators free. We do not take affiliate money for supplements, lab tests or treatment programmes, and there are no commercial links at all on the pregnancy-loss and early-pregnancy hormone pages. Privacy policy
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One email when a book is published, plus the quarterly reminder to re-check your numbers. Nothing else.
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