Sub-3:00 half marathon is 8:32 per km
Pace needed for sub-3:00 half marathon
8:32 / km
- Per mile
- 13:44 / mi
- Finish time
- 3:00:00
- Distance
- 21.0975 km (13.11 mi)
To run sub-3:00 half marathon you need 8:32 per kilometre, or 13:44 per mile, held across the full 21.0975 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 8:32 |
| 2 km | 17:04 |
| 3 km | 25:36 |
| 4 km | 34:08 |
| 5 km | 42:40 |
| 6 km | 51:11 |
| 7 km | 59:43 |
| 8 km | 1:08:15 |
| 9 km | 1:16:47 |
| 10 km | 1:25:19 |
| 11 km | 1:33:51 |
| 12 km | 1:42:23 |
| 13 km | 1:50:55 |
| 14 km | 1:59:27 |
| 15 km | 2:07:59 |
| 16 km | 2:16:31 |
| 17 km | 2:25:02 |
| 18 km | 2:33:34 |
| 19 km | 2:42:06 |
| 20 km | 2:50:38 |
| 21 km | 2:59:10 |
| 21.0975 km (finish) | 3:00:00 |
Get a quarterly nudge to re-check your numbers
Four emails a year: a reminder to re-take your numbers, and what changed in the guidance behind these tools. No spam, unsubscribe any time.
Double opt-in: you will get one confirmation email and nothing else until you click it.