MHMW

Third trimester

31 weeks pregnant: what is happening this week

Week 31 of 42worked example

41.1 cm

Measured
head to heelabout the size and weight of a coconut
This week runs
Thu, Jul 30, 2026 to Wed, Aug 5, 2026
Days to the estimated due date
70
Term window (37-42 weeks)
Thu, Sep 17, 2026 to Thu, Oct 22, 2026

The NHS publishes this figure for week 31, about the size and weight of a coconut. It is an average from patient guidance rather than a measurement of any particular pregnancy, and the measurement basis changes at week 20 - see the note below the dates.

41.1 cm, and the NHS reaches for a coconut - the first comparison in the whole series that is about weight as much as length. Sucking is being practised, which is the skill that has to work immediately on the outside. Amniotic fluid volume is up. Familiar voices are being recognised, which is the payoff for anyone who started reading out loud back around week 15. Braxton Hicks contractions typically appear about now: the bump tightens for twenty or thirty seconds and then releases, without pain and without pattern. They are practice, they are common, and the thing that distinguishes them from labour is that they do not become regular, do not intensify, and do not get closer together. There is an antenatal appointment this week in a first pregnancy - bump measurement, position, movements, and how you are both doing. The bump may also drop noticeably as the head moves down. That can happen weeks before anything else does, so it is a change rather than a countdown.

Put your own dates on week 31

Week 1 began
Thu, Jan 1, 2026
Week 31 begins
Thu, Jul 30, 2026
Week 31 ends
Wed, Aug 5, 2026
Estimated due date
Thu, Oct 8, 2026

Dates run on ACOG's 280-day convention, the same arithmetic as the due date calculator. Share this week with your dates: /pregnancy/week-31?s=d:2026-10-08

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What the NHS describes this week

  • The NHS puts the foetus at around 41.1 cm from head to heel this week.
  • Sucking is being practised, which is the skill needed for feeding after birth.
  • Voices from outside are being recognised, and amniotic fluid volume increases.

What happens around now

A 31-week antenatal appointment is scheduled in a first pregnancy. Braxton Hicks contractions - a painless tightening lasting 20 to 30 seconds - are common from about now, and the NHS distinguishes them from labour by their lack of regularity and intensification.

  • 31-week antenatal appointment in a first pregnancy - bump measurement, position, movements (NHS)

On the measurement. The NHS publishes a length for each week from 4 to 40. Up to week 19 it is measured head to bottom (crown to rump, the measurement a scan takes while the legs are curled). From week 20 it is measured head to heel, which is why the figure jumps from 15.3 cm at week 19 to 25.6 cm at week 20 - the baby did not grow 10 cm in a week, the ruler changed. The NHS states the change on its week 20 page.

Where week 31 comes from

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