MHMW

Total water intake

Total water intake counts all water consumed: drinks of every kind plus the water contained in food, which typically supplies around 20% of the total. Guidance figures refer to this total, not to plain water alone.

Example

A 2.7 L AI means roughly 2.2 L from beverages with the rest from food. The "eight glasses" rule has no identifiable source in the DRI.

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