Sub-35:00 10K is 3:30 per km
Pace needed for sub-35:00 10k
3:30 / km
- Per mile
- 5:38 / mi
- Finish time
- 35:00
- Distance
- 10 km (6.21 mi)
To run sub-35:00 10k you need 3:30 per kilometre, or 5:38 per mile, held across the full 10 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 3:30 |
| 2 km | 7:00 |
| 3 km | 10:30 |
| 4 km | 14:00 |
| 5 km | 17:30 |
| 6 km | 21:00 |
| 7 km | 24:30 |
| 8 km | 28:00 |
| 9 km | 31:30 |
| 10 km | 35:00 |
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