10K pace chart

The 10K is 10 km, or 6.21 miles. Pick a target below for the pace it needs per kilometre and per mile, plus a split table you can read off mid-race.

• Sub-35:00 10K
• Sub-40:00 10K
• Sub-45:00 10K
• Sub-50:00 10K
• Sub-55:00 10K
• Sub-1:00:00 10K
• Sub-1:10:00 10K

Or enter any distance and time in the pace calculator