Sub-1:10:00 10K is 7:00 per km
Pace needed for sub-1:10:00 10k
7:00 / km
- Per mile
- 11:16 / mi
- Finish time
- 1:10:00
- Distance
- 10 km (6.21 mi)
To run sub-1:10:00 10k you need 7:00 per kilometre, or 11:16 per mile, held across the full 10 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 7:00 |
| 2 km | 14:00 |
| 3 km | 21:00 |
| 4 km | 28:00 |
| 5 km | 35:00 |
| 6 km | 42:00 |
| 7 km | 49:00 |
| 8 km | 56:00 |
| 9 km | 1:03:00 |
| 10 km | 1:10:00 |
Get a quarterly nudge to re-check your numbers
Four emails a year: a reminder to re-take your numbers, and what changed in the guidance behind these tools. No spam, unsubscribe any time.
Double opt-in: you will get one confirmation email and nothing else until you click it.