Sub-40:00 10K is 4:00 per km
Pace needed for sub-40:00 10k
4:00 / km
- Per mile
- 6:26 / mi
- Finish time
- 40:00
- Distance
- 10 km (6.21 mi)
To run sub-40:00 10k you need 4:00 per kilometre, or 6:26 per mile, held across the full 10 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 4:00 |
| 2 km | 8:00 |
| 3 km | 12:00 |
| 4 km | 16:00 |
| 5 km | 20:00 |
| 6 km | 24:00 |
| 7 km | 28:00 |
| 8 km | 32:00 |
| 9 km | 36:00 |
| 10 km | 40:00 |
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