Sub-1:00:00 10K is 6:00 per km
Pace needed for sub-1:00:00 10k
6:00 / km
- Per mile
- 9:39 / mi
- Finish time
- 1:00:00
- Distance
- 10 km (6.21 mi)
To run sub-1:00:00 10k you need 6:00 per kilometre, or 9:39 per mile, held across the full 10 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 6:00 |
| 2 km | 12:00 |
| 3 km | 18:00 |
| 4 km | 24:00 |
| 5 km | 30:00 |
| 6 km | 36:00 |
| 7 km | 42:00 |
| 8 km | 48:00 |
| 9 km | 54:00 |
| 10 km | 1:00:00 |
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