Sub-16:00 5K is 3:12 per km
Pace needed for sub-16:00 5k
3:12 / km
- Per mile
- 5:09 / mi
- Finish time
- 16:00
- Distance
- 5 km (3.11 mi)
To run sub-16:00 5k you need 3:12 per kilometre, or 5:09 per mile, held across the full 5 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 3:12 |
| 2 km | 6:24 |
| 3 km | 9:36 |
| 4 km | 12:48 |
| 5 km | 16:00 |
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