5K pace chart

The 5K is 5 km, or 3.11 miles. Pick a target below for the pace it needs per kilometre and per mile, plus a split table you can read off mid-race.

• Sub-15:00 5K
• Sub-16:00 5K
• Sub-17:00 5K
• Sub-18:00 5K
• Sub-20:00 5K
• Sub-22:00 5K
• Sub-25:00 5K
• Sub-30:00 5K
• Sub-35:00 5K

Or enter any distance and time in the pace calculator