Sub-30:00 5K is 6:00 per km
Pace needed for sub-30:00 5k
6:00 / km
- Per mile
- 9:39 / mi
- Finish time
- 30:00
- Distance
- 5 km (3.11 mi)
To run sub-30:00 5k you need 6:00 per kilometre, or 9:39 per mile, held across the full 5 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 6:00 |
| 2 km | 12:00 |
| 3 km | 18:00 |
| 4 km | 24:00 |
| 5 km | 30:00 |
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