Sub-22:00 5K is 4:24 per km
Pace needed for sub-22:00 5k
4:24 / km
- Per mile
- 7:05 / mi
- Finish time
- 22:00
- Distance
- 5 km (3.11 mi)
To run sub-22:00 5k you need 4:24 per kilometre, or 7:05 per mile, held across the full 5 km. The split table below shows the clock time at each kilometre.
| Distance | Elapsed time |
|---|---|
| 1 km | 4:24 |
| 2 km | 8:48 |
| 3 km | 13:12 |
| 4 km | 17:36 |
| 5 km | 22:00 |
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