Marathon pace chart

The Marathon is 42.195 km, or 26.22 miles. Pick a target below for the pace it needs per kilometre and per mile, plus a split table you can read off mid-race.

• Sub-3:00 marathon
• Sub-3:15 marathon
• Sub-3:30 marathon
• Sub-3:45 marathon
• Sub-4:00 marathon
• Sub-4:30 marathon
• Sub-5:00 marathon
• Sub-5:30 marathon
• Sub-6:00 marathon

Or enter any distance and time in the pace calculator