MHMW

First trimester

7 weeks pregnant: what is happening this week

Week 7 of 42worked example

10 mm

Measured
head to bottomabout the size of a grape
This week runs
Thu, Feb 12, 2026 to Wed, Feb 18, 2026
Days to the estimated due date
238
Term window (37-42 weeks)
Thu, Sep 17, 2026 to Thu, Oct 22, 2026

The NHS publishes this figure for week 7, about the size of a grape. It is an average from patient guidance rather than a measurement of any particular pregnancy, and the measurement basis changes at week 20 - see the note below the dates.

A centimetre, grape-sized, and generating brain cells at a rate the NHS puts at about a hundred a minute. That figure is the kind of thing that sounds like a slogan and turns out to be a plain description. The limb buds from last week are laying down cartilage, the arm buds are lengthening towards where hands will be, eyelids are starting to form over eyes that already exist, and small dimples mark the future nose and ears. Blood volume is climbing on the other side of the equation, which is why thirst can become suddenly and unreasonably urgent this week. It is a good week to talk about work. Nobody has to tell an employer anything yet, and in the UK there is no obligation until well into the second half. But the practical reality of the first trimester - the exhaustion, the sickness, the appointments - is that it is often the hardest stretch to work through and the one people are least willing to explain. Deciding together who, if anyone, gets told early is a decision worth making deliberately rather than by default at the point where hiding it stops being possible.

Put your own dates on week 7

Week 1 began
Thu, Jan 1, 2026
Week 7 begins
Thu, Feb 12, 2026
Week 7 ends
Wed, Feb 18, 2026
Estimated due date
Thu, Oct 8, 2026

Dates run on ACOG's 280-day convention, the same arithmetic as the due date calculator. Share this week with your dates: /pregnancy/week-7?s=d:2026-10-08

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What the NHS describes this week

  • The NHS puts the embryo at around 10 mm from head to bottom, and describes the brain as growing by roughly 100 cells a minute.
  • Cartilage is forming in the limb buds and the arm buds are lengthening towards where the hands will be.
  • Eyelids are beginning to develop over the eyes, and dimples mark where the nose and ears will form.

What happens around now

Thirst often increases sharply around now as blood volume rises. There is no obligation to tell an employer at this stage; in the UK the statutory deadline for notifying an employer is week 25.

On the measurement. The NHS publishes a length for each week from 4 to 40. Up to week 19 it is measured head to bottom (crown to rump, the measurement a scan takes while the legs are curled). From week 20 it is measured head to heel, which is why the figure jumps from 15.3 cm at week 19 to 25.6 cm at week 20 - the baby did not grow 10 cm in a week, the ruler changed. The NHS states the change on its week 20 page.

Where week 7 comes from

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